So you want to prevent Premature Ejaculation…
Before we go further, to prevent, we must first predict. So let’s define Premature Ejaculation before we go deeper down this rabbit hole. Then we’ll talk about specifics, if it’s really a problem, and what you can do to go a little longer when playtime beckons.
Premature Ejaculation is when you ejaculate earlier than you’d like. This is a relatively common thing among guys, and yes, most men will climax sooner than they want at some point. But if it happens often, or it affects your sexual enjoyment (or your partner’s), then yes, it’s an issue. In this article we’ll talk about how to prevent Premature Ejaculation, with lifestyle tips and a couple Premature Ejaculation products that may be of interest.
Premature Ejaculation: A Definition
You’ve got Premature Ejaculation if you climax less than a minute after penetration. You’re slightly better off, although flirting with it, if you ejaculate within two minutes of starting sexual activity.
So it’s like this. If you last:
1 Minute or Less – You’ve got Premature Ejaculation (if it happens often).
1-2 Minutes – You’re in Premature Ejaculation territory (if it happens often)
Let’s further clarify what we mean by ‘if it happens often’. It’s not uncommon to climax earlier than you want occasionally. You might not have ejaculated in a long time, for example. Or maybe it’s your first time with a new partner and you’re very aroused.
But you should be concerned about Premature Ejaculation if it happens most, or every time you have sex, either as a recent development or as a long-term issue.
Premature Ejaculation that has lasted for years should be addressed by a doctor.
While it’s tempting to think of Premature Ejaculation as a minor problem, semi-akin to ‘who scratched my Ferrari’, bear in mind it has a significant effect on sexual relations and quality of life. It’s a big deal; case in point, a 2005 study in The Journal of Sexual Medicine, which found a third of guys with the disorder found it ‘extremely distressing’.
Premature Ejaculation can be stressful for you partner, as well, who doesn’t get the chance to go a little longer and enjoy sexual activity with you.
What Causes Premature Ejaculation?
We still don’t know, even as of 2019. We have some clues though – some evidence suggests the brain’s chemistry may contribute to Premature Ejaculation. Serotonin appears to play a role, as guys with low levels of serotonin may climax earlier than they’d like.
Emotions appear to play a role too. Stress, depression, performance anxiety, guilt and relationship problems can all make Premature Ejaculation raise its ugly head.
Men with Erectile Dysfunction may also finish earlier than they want. For example, if you’re concerned you won’t get (and keep) an erection, you might develop a pattern where you climax quickly to ensure you get off.
That’s not terribly fun – for you or your partner. And remember, sex is about the both of you.
Is Premature Ejaculation Dangerous?
By itself, no – but here’s the thing: if you’ve got Premature Ejaculation accompanied with erection problems, the latter may be caused by heart problems that should be checked out.
It’s also linked to high blood pressure, high cholesterol and diabetes, among other pleasantries. So if you’ve got erection problems, speak with your doctor.
You should also speak with your doctor about Premature Ejaculation. Not only is it sometimes linked to Erectile Dysfunction, it can drastically lower your sexual enjoyment and overall quality of life.
They’re linked. When your sex life sucks, and your partner isn’t happy, that’s not a fun place to be,
How to Prevent Premature Ejaculation
So how do you prevent Premature Ejaculation? Assuming it’s the real deal, and not just finishing too early a few times a year, you’ll first want to speak with your doctor. He (or she) will ask how long it’s been a problem and possibly ask about your sex life and relationships. Be honest about this.
You’ll likely get a physical exam as well.
Your doctor may recommend several behavioural techniques to prevent Premature Ejaculation. These could include the following:
Stop & Start – When you or your partner stimulate your penis. Then, before you climax, you stop arousal for about 30 seconds or when you lose the excitement. Then you do it again, three to four times, before you go the distance and release your load.
The Squeeze – This is similar to the Stop & Start. The difference with The Squeeze is, before release, you or your partner squeeze the tip of your penis until you lose the erection. Repeat several times before you go all the way.
Work Your Muscles – Weak pelvic muscles can sometimes lead to Premature Ejaculation. The solution? Try Kegels – when you pee, stop midstream. Hold for three seconds, release for three seconds. Do this ten times, at least three times a day.
Wear a Condom – This may desensitize your penis, so you don’t get excited so quickly.
Masturbate First – If you masturbate earlier in the day, some guys find this helps them prevent Premature Ejaculation during intercourse.
Speak With a Counselor – Premature Ejaculation likely starts in your head. A psychologist, psychiatrist or even a relationship counselor or sex therapist may help you put all the issues on the table. From there you can work through them.
Premature Ejaculation Pills and Delay Sprays
You might also prevent Premature Ejaculation with supplements. We’ve reviewed several products here at Men’s Best that can help you last longer in bed, and it’s something we’re passionate about.
Yes, some male enhancement products, be they pills or sprays, can be part of an effective Premature Ejaculation treatment and help you last longer and feel better about what you bring to the bedroom. If you want to prevent Premature Ejaculation, think about the following:
A Delay Spray
A delay spray helps make the penis less sensitive to sexual stimuli. It’s also called a ‘desensitizer spray’ and it typically made with a mild anesthetic that you spray on your penis about 10 minutes before you have sex.
The spray then absorbs into your penile tissue, and tells your nerves to ‘slow down and enjoy the ride’.
Look For: Benzocaine – an anesthetic that’s been used to make sex last longer since the early 2000s, with a high satisfaction rate.
We Like: VigRX Delay Spray. It’s made with Benzocaine, and it’s made by VigRX – yes, the company that makes VigRX Plus.
Premature Ejaculation Pills
A delay spray can help you last longer on application. To prevent Premature Ejaculation long-term however you’ll likely want to think about natural Premature Ejaculation pills. These are formulated with sexual nutrients, often from Chinese or Ayurvedic Medicine, that help increase sex drive, stamina and most importantly, help you last longer and finish when you want.
Look For: Withania Somnifera – a nightshade plant that helps promote relaxation and increase blood flow to the penis.
We Like: ProSolution Plus, which has Withania Somnifera, along with Shilajit, Mucuna Pruriens, Curculigo Orchioides and several other ingredients that put it at the top of Premature Ejaculation pills, and should help you prevent Premature Ejaculation on a long-term basis.
Combine For Best Results
Premature Ejaculation treatment is not a quick fix. It’s an ongoing commitment – one that may include your doctor, a counselor, the behavioural techniques we’ve discussed and, we would recommend, VigRX Delay Spray AND ProSolution Plus.
The first of those products can help you last longer immediately. ProSolution Plus takes roughly two to three months to really help you prevent Premature Ejaculation. You may want to combine them – with VigRX Delay Spray for the first two months (while taking ProSolution Plus), after which the latter can likely take over as your Premature Ejaculation treatment.
However you choose to tackle this problem, don’t do nothing. Premature Ejaculation is a big problem that can destroy your sex life – to say nothing of your partner’s – and can affect the quality of your relationship.
In some cases, it’s linked to Erectile Dysfunction, which may be a harbinger of heart disease, diabetes and other health issues that can’t be ignored.
Above all, keep your head up. You’re a man,but you’re also human. Over one in three guys will have Premature Ejaculation at some point. You can prevent Premature Ejaculation with discussion and planning. You can win this fight, and put longer, more rewarding sex back in your life.